Roasted Vegetable Soup

Serves: 4        Cook: 1 Hour

Ingredients

2 x Carrots, peeled & chopped 

2 x Parsnips, peeled & chopped 

1 pack Baby Plum Tomatoes 

1 x Orange Pepper, deseeded & halved 

1 x Yellow Pepper, deseeded & halved 

1 x Red Onion, peeled & quartered 

1 x Leek, sliced 

Bacon Lardons 

2 x Garlic cloves 

2 x Vegetable stock cubes 

5ooml Boiling water 

Directions 

  1. Preheat oven on Gas 7. 
  2. Prepare all of the vegetables, by peeling the carrots and parsnips and chopping them into similar size chunks, the peppers deseeded and halved, the onion peeled and quartered, the garlic cloves peeled. Place them all onto a baking tray along with the baby plum tomatoes.
  3. Drizzle with oil and sprinkle with salt and pepper. Put in the oven for 40 to 45 minutes until the peppers have a nice colour and the carrots are cooked through. 
  4. Whilst the veg is roasting, cook off the bacon lardons and sauté the sliced leeks in the bacon fat. Put to one side until the veg is roasted. Make the veg stock. 
  5. When the veg is cooked add the leeks to the mix and blend in batches with a little of the prepared stock. Use the remaining stock to the soup to loosen it up. Serve warm topped with the bacon lardons

Chicken Tikka Kebabs

Serves: 4    Cook: 15 Mins

Ingredients

100ml reduced fat creme fraiche

60g tikka curry paste

2 tsp sweetener

500g skinless chicken breast, cut into pieces

Flat breads & gluten free pittas

Salad

Handful fresh coriander, chopped to garnish

 

Directions

  1. Combine the creme fraiche with the curry paste and sweetener in a bowl.  Add the chicken and toss to coat fully.  Leave to marinate for 30 minutes.
  2. Heat the grill, and the chicken and cook for 15 - 20 minutes turning regularly until cooked through.
  3. Whilst the chicken is cooking prepare the salad.
  4. Warm the flatbreads and gluten free pittas according to the pack instructions.

 

Notes

The chicken can be marinated for 3 to 4 hours or overnight if time for added depth of flavour.

 

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